Description:

Do you keep procrastinating on important jobs? Do you often feel restless and unable to focus on the task at hand? Do you have trouble getting excited about the important goals that could improve your life?

If so, you might need a dopamine detox.

In today's world where distractions are everywhere, our ability to focus has become a scarce commodity. We are constantly being stimulated, feeling restless, often without knowing why. When the time comes to focus on the key tasks that would enable us to make progress toward our goals, we can often find a plethora of other things to do. Instead of working toward our goals, we might pop out for a walk, grab a coffee, check our emails or reorganize our files instead. Everything seems like a great idea-everything except the very thing we should be doing